GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	5:05	5:05	0	00:11:14	2,00 km
3	1,00 km	4:53	4:53	0	00:16:07	3,00 km
4	1,00 km	4:57	4:57	0	00:21:04	4,00 km
5	1,00 km	6:03	6:03	0	00:27:07	5,00 km
6	1,00 km	6:21	6:21	0	00:33:28	6,00 km
7	1,00 km	5:11	5:11	0	00:38:39	7,00 km
8	1,00 km	5:29	5:29	0	00:44:07	8,00 km
9	0,76 km	3:44	4:53	0	00:47:51	8,76 km