GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:35	4:35	0	00:09:34	2,00 km
3	1,00 km	4:34	4:34	0	00:14:08	3,00 km
4	1,00 km	4:24	4:24	0	00:18:32	4,00 km
5	1,00 km	4:27	4:27	0	00:22:59	5,00 km
6	1,00 km	4:44	4:44	0	00:27:43	6,00 km
7	1,00 km	4:30	4:30	0	00:32:13	7,00 km
8	1,00 km	5:48	5:48	0	00:38:01	8,00 km
9	1,00 km	5:48	5:48	0	00:43:49	9,00 km
10	1,00 km	5:09	5:09	0	00:48:58	10,00 km
11	0,47 km	2:16	4:47	0	00:51:13	10,47 km