GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:22	5:22	0	00:10:48	2,00 km
3	1,00 km	5:19	5:19	0	00:16:07	3,00 km
4	1,00 km	5:18	5:18	0	00:21:25	4,00 km
5	1,00 km	5:40	5:40	0	00:27:05	5,00 km
6	1,00 km	5:39	5:39	0	00:32:44	6,00 km
7	1,00 km	5:27	5:27	0	00:38:12	7,00 km
8	1,00 km	5:25	5:25	0	00:43:36	8,00 km
9	1,00 km	5:27	5:27	0	00:49:03	9,00 km
10	0,64 km	3:43	5:51	0	00:52:46	9,64 km