GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:12	9:12	100	00:09:12	1,00 km
2	1,00 km	9:03	9:03	99	00:18:16	2,00 km
3	1,00 km	9:15	9:15	102	00:27:31	3,00 km
4	1,00 km	9:24	9:24	100	00:36:55	4,00 km
5	1,00 km	9:30	9:30	102	00:46:25	5,00 km
6	0,68 km	6:34	9:41	101	00:52:59	5,68 km