GPS-pass | Intervallpass (Bandydammen) 1000*5

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,58 km	25:29	5:34	122	00:25:29	4,58 km
2	0,12 km	5:00	42:57	82	00:30:29	4,70 km
3	1,00 km	3:57	3:57	138	00:34:26	5,70 km
4	0,11 km	1:00	9:21	140	00:35:26	5,81 km
5	1,00 km	4:01	4:01	147	00:39:26	6,81 km
6	0,10 km	1:00	10:24	141	00:40:26	6,90 km
7	1,00 km	4:04	4:04	148	00:44:30	7,90 km
8	0,10 km	1:00	10:09	141	00:45:30	8,00 km
9	1,00 km	4:02	4:02	148	00:49:32	9,00 km
10	0,11 km	1:00	8:57	141	00:50:32	9,11 km
11	1,00 km	4:04	4:04	148	00:54:36	10,11 km
12	0,05 km	1:00	19:19	137	00:55:36	10,16 km
13	0,14 km	5:00	35:13	92	01:00:36	10,31 km
14	2,76 km	17:16	6:15	120	01:17:52	13,07 km