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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:13
5:13
0
00:05:13
1,00 km
2
1,00 km
5:18
5:18
0
00:10:31
2,00 km
3
1,00 km
4:56
4:56
0
00:15:26
3,00 km
4
1,00 km
4:47
4:47
0
00:20:13
4,00 km
5
1,00 km
4:50
4:50
0
00:25:03
5,00 km
6
1,00 km
4:52
4:52
0
00:29:55
6,00 km
7
1,00 km
4:58
4:58
0
00:34:53
7,00 km
8
1,00 km
4:43
4:43
0
00:39:35
8,00 km
9
1,00 km
4:47
4:47
0
00:44:22
9,00 km
10
1,00 km
5:02
5:02
0
00:49:24
10,00 km
11
1,00 km
4:43
4:43
0
00:54:07
11,00 km
12
1,00 km
4:55
4:55
0
00:59:03
12,00 km
13
1,00 km
4:57
4:57
0
01:04:00
13,00 km
14
1,00 km
5:10
5:10
0
01:09:10
14,00 km
15
1,00 km
5:18
5:18
0
01:14:28
15,00 km
16
1,00 km
5:11
5:11
0
01:19:39
16,00 km
17
1,00 km
5:04
5:04
0
01:24:43
17,00 km
18
1,00 km
5:14
5:14
0
01:29:57
18,00 km
19
1,00 km
5:24
5:24
0
01:35:21
19,00 km
20
1,00 km
5:18
5:18
0
01:40:39
20,00 km
21
1,00 km
5:28
5:28
0
01:46:08
21,00 km
22
1,00 km
5:03
5:03
0
01:51:11
22,00 km
23
1,00 km
5:10
5:10
0
01:56:20
23,00 km
24
1,00 km
4:57
4:57
0
02:01:17
24,00 km
25
1,00 km
5:10
5:10
0
02:06:27
25,00 km
26
1,00 km
5:24
5:24
0
02:11:51
26,00 km
27
1,00 km
5:00
5:00
0
02:16:51
27,00 km
28
1,00 km
4:52
4:52
0
02:21:42
28,00 km
29
1,00 km
5:42
5:42
0
02:27:25
29,00 km
30
1,00 km
5:27
5:27
0
02:32:51
30,00 km
31
1,00 km
5:22
5:22
0
02:38:14
31,00 km
32
1,00 km
5:42
5:42
0
02:43:55
32,00 km
33
1,00 km
5:18
5:18
0
02:49:14
33,00 km
34
1,00 km
4:50
4:50
0
02:54:04
34,00 km
35
1,00 km
5:06
5:06
0
02:59:10
35,00 km
36
1,00 km
5:14
5:14
0
03:04:24
36,00 km
37
1,00 km
5:21
5:21
0
03:09:45
37,00 km
38
1,00 km
5:39
5:39
0
03:15:24
38,00 km
39
1,00 km
5:02
5:02
0
03:20:26
39,00 km
40
1,00 km
5:13
5:13
0
03:25:40
40,00 km
41
1,00 km
4:57
4:57
0
03:30:37
41,00 km
42
1,00 km
5:43
5:43
0
03:36:20
42,00 km
43
1,00 km
5:14
5:14
0
03:41:33
43,00 km
44
1,00 km
5:51
5:51
0
03:47:24
44,00 km
45
1,00 km
5:18
5:18
0
03:52:42
45,00 km
46
1,00 km
5:25
5:25
0
03:58:07
46,00 km
47
1,00 km
5:21
5:21
0
04:03:27
47,00 km
48
1,00 km
8:01
8:01
0
04:11:28
48,00 km
49
1,00 km
4:47
4:47
0
04:16:15
49,00 km
50
1,00 km
5:04
5:04
0
04:21:20
50,00 km
51
1,00 km
5:09
5:09
0
04:26:28
51,00 km
52
1,00 km
5:23
5:23
0
04:31:52
52,00 km
53
1,00 km
5:16
5:16
0
04:37:08
53,00 km
54
1,00 km
5:23
5:23
0
04:42:32
54,00 km
55
1,00 km
5:57
5:57
0
04:48:29
55,00 km
56
1,00 km
6:00
6:00
0
04:54:29
56,00 km
57
1,00 km
6:27
6:27
0
05:00:56
57,00 km
58
1,00 km
6:29
6:29
0
05:07:25
58,00 km
59
1,00 km
6:36
6:36
0
05:14:01
59,00 km
60
1,00 km
6:24
6:24
0
05:20:25
60,00 km
61
1,00 km
6:34
6:34
0
05:26:59
61,00 km
62
1,00 km
5:55
5:55
0
05:32:55
62,00 km
63
1,00 km
8:34
8:34
0
05:41:29
63,00 km
64
1,00 km
6:01
6:01
0
05:47:30
64,00 km
65
1,00 km
7:03
7:03
0
05:54:33
65,00 km
66
1,00 km
7:56
7:56
0
06:02:29
66,00 km
67
1,00 km
7:48
7:48
0
06:10:17
67,00 km
68
1,00 km
6:37
6:37
0
06:16:54
68,00 km
69
1,00 km
5:50
5:50
0
06:22:44
69,00 km
70
1,00 km
6:29
6:29
0
06:29:13
70,00 km
71
1,00 km
6:26
6:26
0
06:35:38
71,00 km
72
1,00 km
7:09
7:09
0
06:42:48
72,00 km
73
1,00 km
5:15
5:15
0
06:48:03
73,00 km
74
1,00 km
5:46
5:46
0
06:53:49
74,00 km
75
1,00 km
5:52
5:52
0
06:59:41
75,00 km
76
1,00 km
5:27
5:27
0
07:05:08
76,00 km
77
1,00 km
5:48
5:48
0
07:10:55
77,00 km
78
1,00 km
5:35
5:35
0
07:16:30
78,00 km
79
1,00 km
6:17
6:17
0
07:22:47
79,00 km
80
1,00 km
5:54
5:54
0
07:28:41
80,00 km
81
1,00 km
5:49
5:49
0
07:34:30
81,00 km
82
1,00 km
6:47
6:47
0
07:41:17
82,00 km
83
1,00 km
5:45
5:45
0
07:47:02
83,00 km
84
1,00 km
5:34
5:34
0
07:52:36
84,00 km
85
1,00 km
5:51
5:51
0
07:58:27
85,00 km
86
1,00 km
5:38
5:38
0
08:04:05
86,00 km
87
1,00 km
5:30
5:30
0
08:09:35
87,00 km
88
1,00 km
5:23
5:23
0
08:14:59
88,00 km
89
1,00 km
5:18
5:18
0
08:20:17
89,00 km
90
1,00 km
5:19
5:19
0
08:25:35
90,00 km
91
0,45 km
2:41
5:58
0
08:28:16
90,45 km
17 augusti 2019 - 05:00
Ultravasan 90 - Mora
Löpning - Tävling
På det stora hela ett bra lopp, kassa ben runt 60km men det släppte sen.
Skamgränsen på 9 timmar klarades med marginal!
90
km
Distans
8:28:16
Tid
5:39
min/km
Snitt
174
Kadens