GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:23	5:23	0	00:10:42	2,00 km
3	1,00 km	4:42	4:42	0	00:15:24	3,00 km
4	1,00 km	4:31	4:31	0	00:19:55	4,00 km
5	1,00 km	4:32	4:32	0	00:24:27	5,00 km
6	1,00 km	4:56	4:56	0	00:29:23	6,00 km
7	1,00 km	4:36	4:36	0	00:33:59	7,00 km
8	0,53 km	2:20	4:23	0	00:36:19	7,53 km