GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:37	5:37	0	00:11:37	2,00 km
3	1,00 km	5:20	5:20	0	00:16:57	3,00 km
4	1,00 km	5:33	5:33	0	00:22:30	4,00 km
5	1,00 km	5:56	5:56	0	00:28:26	5,00 km
6	1,00 km	5:37	5:37	0	00:34:03	6,00 km
7	1,00 km	5:52	5:52	0	00:39:54	7,00 km
8	1,00 km	5:54	5:54	0	00:45:49	8,00 km
9	1,00 km	5:57	5:57	0	00:51:46	9,00 km
10	0,97 km	6:15	6:26	0	00:58:01	9,97 km