GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:02	5:02	0	00:10:34	2,00 km
3	1,00 km	5:14	5:14	0	00:15:48	3,00 km
4	1,00 km	5:19	5:19	0	00:21:06	4,00 km
5	1,00 km	5:20	5:20	0	00:26:26	5,00 km
6	1,00 km	5:19	5:19	0	00:31:45	6,00 km
7	1,00 km	5:02	5:02	0	00:36:47	7,00 km
8	0,22 km	1:05	4:53	0	00:37:53	7,22 km