GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	6:30	6:30	0	00:12:13	2,00 km
3	1,00 km	5:22	5:22	0	00:17:34	3,00 km
4	1,00 km	5:09	5:09	0	00:22:43	4,00 km
5	1,00 km	5:36	5:36	0	00:28:19	5,00 km
6	1,00 km	5:31	5:31	0	00:33:50	6,00 km
7	1,00 km	5:39	5:39	0	00:39:30	7,00 km
8	1,00 km	5:48	5:48	0	00:45:18	8,00 km
9	1,00 km	5:45	5:45	0	00:51:03	9,00 km
10	0,44 km	2:23	5:24	0	00:53:26	9,44 km