GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:02	5:02	0	00:10:08	2,00 km
3	1,00 km	5:20	5:20	0	00:15:28	3,00 km
4	1,00 km	5:11	5:11	0	00:20:39	4,00 km
5	1,00 km	5:06	5:06	0	00:25:44	5,00 km
6	1,00 km	5:03	5:03	0	00:30:47	6,00 km
7	0,45 km	2:16	5:02	0	00:33:03	6,45 km