GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:19	5:19	0	00:10:37	2,00 km
3	1,00 km	5:11	5:11	0	00:15:48	3,00 km
4	1,00 km	5:13	5:13	0	00:21:01	4,00 km
5	1,00 km	5:20	5:20	0	00:26:21	5,00 km
6	1,00 km	5:16	5:16	0	00:31:37	6,00 km
7	1,00 km	5:26	5:26	0	00:37:02	7,00 km
8	0,94 km	4:45	5:05	0	00:41:48	7,94 km