GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	136	00:04:21	1,00 km
2	1,00 km	5:09	5:09	155	00:09:31	2,00 km
3	1,00 km	5:02	5:02	160	00:14:33	3,00 km
4	1,00 km	4:42	4:42	156	00:19:15	4,00 km
5	1,00 km	5:23	5:23	160	00:24:38	5,00 km
6	1,00 km	6:14	6:14	163	00:30:53	6,00 km
7	1,00 km	5:35	5:35	152	00:36:27	7,00 km
8	1,00 km	5:55	5:55	162	00:42:23	8,00 km
9	1,00 km	4:55	4:55	163	00:47:18	9,00 km
10	1,00 km	4:56	4:56	166	00:52:14	10,00 km
11	0,03 km	0:08	4:38	164	00:52:22	10,03 km