GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	5:02	5:02	0	00:09:48	2,00 km
3	1,00 km	4:43	4:43	0	00:14:31	3,00 km
4	1,00 km	4:38	4:38	0	00:19:09	4,00 km
5	1,00 km	4:58	4:58	0	00:24:07	5,00 km
6	1,00 km	5:47	5:47	0	00:29:54	6,00 km
7	1,00 km	5:29	5:29	0	00:35:22	7,00 km
8	1,00 km	5:30	5:30	0	00:40:53	8,00 km
9	1,00 km	5:24	5:24	0	00:46:17	9,00 km
10	1,00 km	5:04	5:04	0	00:51:21	10,00 km
11	0,32 km	1:28	4:38	0	00:52:48	10,32 km