GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:22	5:22	0	00:10:57	2,00 km
3	1,00 km	5:29	5:29	0	00:16:26	3,00 km
4	1,00 km	5:11	5:11	0	00:21:37	4,00 km
5	1,00 km	4:58	4:58	0	00:26:35	5,00 km
6	1,00 km	5:45	5:45	0	00:32:20	6,00 km
7	1,00 km	5:21	5:21	0	00:37:41	7,00 km
8	1,00 km	5:25	5:25	0	00:43:06	8,00 km
9	1,00 km	5:28	5:28	0	00:48:35	9,00 km
10	1,00 km	5:11	5:11	0	00:53:45	10,00 km
11	0,54 km	3:11	5:56	0	00:56:56	10,54 km