GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:08	5:08	0	00:10:45	2,00 km
3	1,00 km	5:36	5:36	0	00:16:21	3,00 km
4	1,00 km	5:13	5:13	0	00:21:34	4,00 km
5	1,00 km	5:15	5:15	0	00:26:49	5,00 km
6	1,00 km	5:03	5:03	0	00:31:52	6,00 km
7	1,00 km	5:00	5:00	0	00:36:52	7,00 km
8	1,00 km	5:15	5:15	0	00:42:07	8,00 km
9	1,00 km	5:19	5:19	0	00:47:25	9,00 km
10	0,47 km	2:27	5:13	0	00:49:52	9,47 km