GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	118	00:05:20	1,00 km
2	1,00 km	5:12	5:12	133	00:10:32	2,00 km
3	1,00 km	5:10	5:10	134	00:15:42	3,00 km
4	1,00 km	5:17	5:17	133	00:20:59	4,00 km
5	1,00 km	5:07	5:07	130	00:26:06	5,00 km
6	1,00 km	5:02	5:02	131	00:31:08	6,00 km
7	0,93 km	5:01	5:22	141	00:36:09	6,93 km