GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:31	4:31	0	00:09:26	2,00 km
3	1,00 km	4:39	4:39	0	00:14:04	3,00 km
4	1,00 km	6:41	6:41	0	00:20:45	4,00 km
5	1,00 km	6:05	6:05	0	00:26:50	5,00 km
6	1,00 km	4:20	4:20	0	00:31:09	6,00 km
7	1,00 km	4:29	4:29	0	00:35:39	7,00 km
8	1,00 km	4:51	4:51	0	00:40:29	8,00 km
9	1,00 km	4:42	4:42	0	00:45:12	9,00 km
10	1,00 km	4:39	4:39	0	00:49:50	10,00 km
11	0,23 km	1:00	4:20	0	00:50:50	10,23 km