GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:15	5:15	0	00:10:27	2,00 km
3	1,00 km	5:27	5:27	0	00:15:54	3,00 km
4	1,00 km	5:09	5:09	0	00:21:03	4,00 km
5	1,00 km	4:53	4:53	0	00:25:56	5,00 km
6	1,00 km	4:45	4:45	0	00:30:41	6,00 km
7	0,94 km	4:38	4:57	0	00:35:19	6,94 km