GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	150	00:04:26	1,00 km
2	1,00 km	4:20	4:20	167	00:08:46	2,00 km
3	1,00 km	4:33	4:33	169	00:13:19	3,00 km
4	1,00 km	4:27	4:27	169	00:17:46	4,00 km
5	1,00 km	4:25	4:25	171	00:22:10	5,00 km
6	1,00 km	4:30	4:30	171	00:26:40	6,00 km
7	1,00 km	4:42	4:42	172	00:31:22	7,00 km
8	1,00 km	4:33	4:33	173	00:35:56	8,00 km
9	1,00 km	4:25	4:25	175	00:40:21	9,00 km
10	1,00 km	4:19	4:19	177	00:44:40	10,00 km
11	0,01 km	0:02	3:11	179	00:44:42	10,01 km