Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:4014700:05:401,00 km
21,00 km5:125:1215400:10:522,00 km
31,00 km5:175:1715800:16:093,00 km
41,00 km5:055:0516100:21:154,00 km
51,00 km5:145:1416500:26:285,00 km
60,39 km2:125:3916700:28:405,39 km
70,40 km1:183:1516800:29:585,79 km
80,05 km1:0018:3316200:30:585,84 km
90,40 km1:183:1415700:32:166,24 km
100,08 km1:0012:3416300:33:166,32 km
110,40 km1:173:1315800:34:336,72 km
120,07 km1:0013:4416400:35:336,80 km
130,40 km1:193:1716000:36:527,20 km
140,09 km1:0010:5016600:37:527,29 km
150,40 km1:163:1115800:39:087,69 km
160,06 km1:0017:5116700:40:087,74 km
170,40 km1:193:1816100:41:288,14 km
180,08 km1:0012:1016700:42:288,23 km
190,40 km1:173:1316100:43:458,63 km
200,05 km1:0018:1616100:44:458,68 km
210,40 km1:183:1515700:46:039,08 km
220,09 km1:0011:1316200:47:039,17 km
230,40 km1:163:1015800:48:199,57 km
240,06 km1:0016:5116000:49:199,63 km
250,40 km1:173:1315500:50:3610,03 km
260,10 km1:0010:0616700:51:3610,13 km
271,00 km4:504:5016700:56:2611,13 km
281,00 km4:404:4017001:01:0612,13 km
291,00 km4:554:5517001:06:0013,13 km
300,33 km1:354:4717001:07:3613,46 km

7 augusti 2019 - 20:15

10x400 v1

Löpning - Distans
Nja, snabbheten lyser med sin frånvaro. Seg efter rivstart på jobbet den här veckan. Regnet öste ner precis innan så är ändå glad att det fungerade att köra ute. Tog i ordentligt. En hund störde på 4-5 intervaller i mitten.
13,46   km
Distans
1:07:35
Tid
5:01   min/km
Snitt
162
Snittpuls
170
Maxpuls
156
Kadens
Vaporfly 4% Flykn...
Total distans: 1280 km