GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:17	5:17	0	00:10:29	2,00 km
3	1,00 km	5:08	5:08	0	00:15:38	3,00 km
4	1,00 km	4:52	4:52	0	00:20:30	4,00 km
5	1,00 km	5:04	5:04	0	00:25:34	5,00 km
6	1,00 km	5:48	5:48	0	00:31:22	6,00 km
7	1,00 km	6:28	6:28	0	00:37:50	7,00 km
8	1,00 km	5:24	5:24	0	00:43:14	8,00 km
9	1,00 km	5:50	5:50	0	00:49:04	9,00 km
10	0,51 km	2:39	5:12	0	00:51:43	9,51 km