GPS-pass | övre, halen, bowlinghallen holjekroken.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	135	00:05:35	1,00 km
2	1,00 km	5:42	5:42	153	00:11:17	2,00 km
3	1,00 km	5:55	5:55	156	00:17:12	3,00 km
4	1,00 km	5:40	5:40	155	00:22:53	4,00 km
5	1,00 km	5:48	5:48	160	00:28:40	5,00 km
6	1,00 km	5:35	5:35	160	00:34:15	6,00 km
7	1,00 km	5:41	5:41	159	00:39:56	7,00 km
8	1,00 km	6:18	6:18	165	00:46:14	8,00 km
9	1,00 km	5:44	5:44	161	00:51:58	9,00 km
10	1,00 km	5:47	5:47	161	00:57:45	10,00 km
11	1,00 km	6:17	6:17	169	01:04:03	11,00 km
12	0,02 km	0:07	6:15	167	01:04:10	11,02 km