GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:09	5:09	0	00:10:31	2,00 km
3	1,00 km	5:00	5:00	0	00:15:31	3,00 km
4	1,00 km	5:03	5:03	0	00:20:34	4,00 km
5	1,00 km	4:43	4:43	0	00:25:18	5,00 km
6	1,00 km	4:48	4:48	0	00:30:06	6,00 km
7	1,00 km	4:49	4:49	0	00:34:55	7,00 km
8	0,98 km	4:43	4:47	0	00:39:38	7,98 km