GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:38	5:38	0	00:11:40	2,00 km
3	1,00 km	5:20	5:20	0	00:17:00	3,00 km
4	1,00 km	5:24	5:24	0	00:22:24	4,00 km
5	1,00 km	5:32	5:32	0	00:27:56	5,00 km
6	1,00 km	5:15	5:15	0	00:33:12	6,00 km
7	1,00 km	5:35	5:35	0	00:38:47	7,00 km
8	1,00 km	5:18	5:18	0	00:44:04	8,00 km
9	1,00 km	5:16	5:16	0	00:49:20	9,00 km
10	1,00 km	5:24	5:24	0	00:54:44	10,00 km
11	0,00 km	0:01	4:43	0	00:54:45	10,00 km