GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	123	00:05:09	1,00 km
2	1,00 km	5:00	5:00	121	00:10:09	2,00 km
3	1,00 km	4:55	4:55	122	00:15:04	3,00 km
4	1,00 km	5:00	5:00	126	00:20:03	4,00 km
5	1,00 km	5:14	5:14	122	00:25:18	5,00 km
6	1,00 km	5:03	5:03	125	00:30:20	6,00 km
7	1,00 km	4:59	4:59	125	00:35:19	7,00 km
8	1,00 km	4:56	4:56	129	00:40:15	8,00 km
9	1,00 km	5:05	5:05	127	00:45:20	9,00 km
10	0,43 km	2:16	5:16	137	00:47:36	9,43 km