GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:16	5:16	0	00:10:44	2,00 km
3	1,00 km	5:24	5:24	0	00:16:09	3,00 km
4	1,00 km	5:29	5:29	0	00:21:38	4,00 km
5	1,00 km	5:28	5:28	0	00:27:05	5,00 km
6	1,00 km	5:27	5:27	0	00:32:33	6,00 km
7	1,00 km	5:17	5:17	0	00:37:49	7,00 km
8	1,00 km	5:21	5:21	0	00:43:10	8,00 km
9	0,53 km	2:42	5:08	0	00:45:52	8,53 km