GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:29	17,14	0	00:17:29	5,00 km
2	5,00 km	23:02	13,04	0	00:40:30	10,00 km
3	5,00 km	31:23	9,55	0	01:11:53	15,00 km
4	5,00 km	26:34	11,29	0	01:38:27	20,00 km
5	5,00 km	28:30	10,53	0	02:06:57	25,00 km
6	5,00 km	46:24	6,46	0	02:53:21	30,00 km
7	5,00 km	38:20	7,83	0	03:31:41	35,00 km
8	5,00 km	23:22	12,86	0	03:55:03	40,00 km
9	5,00 km	32:33	9,21	0	04:27:36	45,00 km
10	3,83 km	11:02	20,81	0	04:38:37	48,83 km