GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:56	5:56	0	00:11:55	2,00 km
3	1,00 km	5:41	5:41	0	00:17:35	3,00 km
4	1,00 km	5:35	5:35	0	00:23:10	4,00 km
5	1,00 km	5:41	5:41	0	00:28:51	5,00 km
6	1,00 km	5:48	5:48	0	00:34:39	6,00 km
7	1,00 km	5:45	5:45	0	00:40:24	7,00 km
8	1,00 km	5:46	5:46	0	00:46:10	8,00 km
9	1,00 km	6:23	6:23	0	00:52:33	9,00 km
10	0,50 km	2:59	5:54	0	00:55:31	9,50 km