GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	0	00:06:55	1,00 km
2	1,00 km	5:37	5:37	0	00:12:32	2,00 km
3	1,00 km	4:34	4:34	0	00:17:06	3,00 km
4	1,00 km	5:29	5:29	0	00:22:35	4,00 km
5	1,00 km	5:43	5:43	0	00:28:18	5,00 km
6	1,00 km	4:46	4:46	0	00:33:04	6,00 km
7	1,00 km	5:40	5:40	0	00:38:44	7,00 km
8	0,20 km	1:03	5:24	0	00:39:47	7,20 km