GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:36	4:36	0	00:09:24	2,00 km
3	1,00 km	4:54	4:54	0	00:14:18	3,00 km
4	1,00 km	4:42	4:42	0	00:18:59	4,00 km
5	1,00 km	4:40	4:40	0	00:23:39	5,00 km
6	1,00 km	4:29	4:29	0	00:28:08	6,00 km
7	1,00 km	4:36	4:36	0	00:32:44	7,00 km
8	0,28 km	1:13	4:17	0	00:33:57	7,28 km