GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:41	4:41	0	00:09:50	2,00 km
3	1,00 km	4:36	4:36	0	00:14:27	3,00 km
4	1,00 km	5:22	5:22	0	00:19:49	4,00 km
5	1,00 km	4:49	4:49	0	00:24:38	5,00 km
6	1,00 km	4:49	4:49	0	00:29:27	6,00 km
7	1,00 km	4:55	4:55	0	00:34:22	7,00 km
8	1,00 km	4:48	4:48	0	00:39:10	8,00 km
9	1,00 km	4:48	4:48	0	00:43:58	9,00 km
10	0,09 km	0:22	4:14	0	00:44:21	9,09 km