GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	137	00:04:45	1,00 km
2	1,00 km	4:29	4:29	143	00:09:14	2,00 km
3	1,00 km	4:23	4:23	145	00:13:37	3,00 km
4	1,00 km	4:15	4:15	147	00:17:53	4,00 km
5	1,00 km	4:30	4:30	144	00:22:23	5,00 km
6	1,00 km	4:31	4:31	146	00:26:54	6,00 km
7	1,00 km	4:35	4:35	141	00:31:29	7,00 km
8	1,00 km	4:32	4:32	146	00:36:01	8,00 km
9	1,00 km	4:25	4:25	147	00:40:26	9,00 km
10	1,00 km	4:13	4:13	154	00:44:39	10,00 km
11	1,00 km	4:11	4:11	157	00:48:50	11,00 km
12	1,00 km	4:03	4:03	158	00:52:53	12,00 km
13	0,18 km	0:43	4:02	161	00:53:36	12,18 km