GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:18	5:18	0	00:11:10	2,00 km
3	1,00 km	5:06	5:06	0	00:16:16	3,00 km
4	1,00 km	5:25	5:25	0	00:21:41	4,00 km
5	1,00 km	5:27	5:27	0	00:27:08	5,00 km
6	1,00 km	5:27	5:27	0	00:32:35	6,00 km
7	1,00 km	5:25	5:25	0	00:38:00	7,00 km
8	1,00 km	5:23	5:23	0	00:43:23	8,00 km
9	1,00 km	5:35	5:35	0	00:48:58	9,00 km
10	0,35 km	2:14	6:23	0	00:51:12	9,35 km