GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:26	5:26	0	00:11:00	2,00 km
3	1,00 km	5:25	5:25	0	00:16:25	3,00 km
4	1,00 km	5:30	5:30	0	00:21:55	4,00 km
5	1,00 km	6:19	6:19	0	00:28:14	5,00 km
6	1,00 km	5:44	5:44	0	00:33:57	6,00 km
7	1,00 km	5:18	5:18	0	00:39:16	7,00 km
8	0,05 km	0:17	5:23	0	00:39:32	7,05 km