GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:22	5:22	0	00:10:35	2,00 km
3	1,00 km	5:04	5:04	0	00:15:39	3,00 km
4	1,00 km	5:10	5:10	0	00:20:49	4,00 km
5	1,00 km	5:15	5:15	0	00:26:04	5,00 km
6	1,00 km	5:01	5:01	0	00:31:06	6,00 km
7	1,00 km	4:32	4:32	0	00:35:38	7,00 km
8	1,00 km	4:42	4:42	0	00:40:20	8,00 km
9	1,00 km	5:03	5:03	0	00:45:23	9,00 km
10	0,47 km	2:03	4:19	0	00:47:26	9,47 km