GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	126	00:04:38	1,00 km
2	1,00 km	4:41	4:41	144	00:09:19	2,00 km
3	1,00 km	4:35	4:35	145	00:13:53	3,00 km
4	1,00 km	4:41	4:41	145	00:18:35	4,00 km
5	1,00 km	4:48	4:48	147	00:23:23	5,00 km
6	1,00 km	4:48	4:48	152	00:28:11	6,00 km
7	1,00 km	4:30	4:30	151	00:32:41	7,00 km
8	1,00 km	4:31	4:31	149	00:37:11	8,00 km
9	1,00 km	4:22	4:22	145	00:41:34	9,00 km
10	1,00 km	4:24	4:24	151	00:45:58	10,00 km
11	1,00 km	4:22	4:22	153	00:50:20	11,00 km
12	1,00 km	4:17	4:17	156	00:54:37	12,00 km
13	1,00 km	4:18	4:18	157	00:58:55	13,00 km
14	0,84 km	3:43	4:26	156	01:02:38	13,84 km