GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	146	00:04:20	1,00 km
2	1,00 km	4:16	4:16	161	00:08:37	2,00 km
3	1,00 km	4:24	4:24	150	00:13:00	3,00 km
4	1,00 km	5:40	5:40	162	00:18:41	4,00 km
5	1,00 km	3:49	3:49	158	00:22:30	5,00 km
6	1,00 km	4:18	4:18	163	00:26:48	6,00 km
7	1,00 km	4:24	4:24	165	00:31:12	7,00 km
8	1,00 km	4:42	4:42	168	00:35:54	8,00 km
9	0,34 km	1:30	4:28	172	00:37:24	8,34 km