GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:37	5:37	0	00:11:26	2,00 km
3	1,00 km	5:55	5:55	0	00:17:21	3,00 km
4	1,00 km	5:36	5:36	0	00:22:57	4,00 km
5	1,00 km	5:42	5:42	0	00:28:40	5,00 km
6	1,00 km	5:38	5:38	0	00:34:18	6,00 km
7	1,00 km	6:09	6:09	0	00:40:26	7,00 km
8	1,00 km	5:43	5:43	0	00:46:09	8,00 km
9	1,00 km	5:12	5:12	0	00:51:21	9,00 km
10	0,52 km	2:29	4:45	0	00:53:50	9,52 km