GPS-pass | 2x5.4km terräng

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	158	00:05:28	1,00 km
2	1,00 km	5:03	5:03	172	00:10:31	2,00 km
3	1,00 km	4:38	4:38	175	00:15:09	3,00 km
4	1,00 km	4:54	4:54	175	00:20:02	4,00 km
5	1,00 km	4:53	4:53	175	00:24:56	5,00 km
6	1,00 km	5:15	5:15	176	00:30:10	6,00 km
7	1,00 km	5:03	5:03	176	00:35:14	7,00 km
8	1,00 km	4:42	4:42	176	00:39:55	8,00 km
9	1,00 km	5:08	5:08	176	00:45:03	9,00 km
10	1,00 km	4:47	4:47	176	00:49:50	10,00 km
11	0,54 km	2:43	5:03	182	00:52:34	10,54 km