GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	129	00:04:56	1,00 km
2	1,00 km	4:50	4:50	136	00:09:47	2,00 km
3	1,00 km	4:52	4:52	136	00:14:39	3,00 km
4	1,00 km	4:55	4:55	136	00:19:33	4,00 km
5	1,00 km	4:46	4:46	136	00:24:19	5,00 km
6	1,00 km	5:02	5:02	137	00:29:21	6,00 km
7	1,00 km	4:40	4:40	138	00:34:01	7,00 km
8	1,00 km	4:53	4:53	140	00:38:54	8,00 km
9	1,00 km	4:46	4:46	138	00:43:40	9,00 km
10	1,00 km	4:50	4:50	140	00:48:30	10,00 km
11	0,02 km	0:04	3:37	144	00:48:33	10,02 km