GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	125	00:04:37	1,00 km
2	1,00 km	4:35	4:35	138	00:09:12	2,00 km
3	1,00 km	4:29	4:29	147	00:13:41	3,00 km
4	1,00 km	4:23	4:23	149	00:18:03	4,00 km
5	1,00 km	4:18	4:18	155	00:22:21	5,00 km
6	1,00 km	4:26	4:26	159	00:26:47	6,00 km
7	1,00 km	4:22	4:22	161	00:31:09	7,00 km
8	1,00 km	4:15	4:15	165	00:35:23	8,00 km
9	1,00 km	4:12	4:12	165	00:39:35	9,00 km
10	1,00 km	4:04	4:04	170	00:43:39	10,00 km
11	1,00 km	5:33	5:33	150	00:49:12	11,00 km