GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:06	5:06	0	00:10:31	2,00 km
3	1,00 km	5:05	5:05	0	00:15:36	3,00 km
4	1,00 km	4:51	4:51	0	00:20:27	4,00 km
5	1,00 km	4:53	4:53	0	00:25:20	5,00 km
6	1,00 km	5:05	5:05	0	00:30:25	6,00 km
7	0,62 km	2:52	4:38	0	00:33:17	6,62 km