GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:24	7:24	0	00:07:24	1,00 km
2	1,00 km	5:00	5:00	0	00:12:24	2,00 km
3	1,00 km	4:36	4:36	0	00:17:00	3,00 km
4	1,00 km	4:53	4:53	0	00:21:53	4,00 km
5	1,00 km	4:59	4:59	0	00:26:51	5,00 km
6	1,00 km	4:36	4:36	0	00:31:28	6,00 km
7	0,37 km	1:31	4:05	0	00:32:58	6,37 km