GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	5:32	5:32	0	00:11:26	2,00 km
3	1,00 km	5:07	5:07	0	00:16:34	3,00 km
4	1,00 km	5:11	5:11	0	00:21:44	4,00 km
5	1,00 km	5:13	5:13	0	00:26:58	5,00 km
6	1,00 km	5:05	5:05	0	00:32:03	6,00 km
7	1,00 km	4:48	4:48	0	00:36:51	7,00 km
8	1,00 km	4:47	4:47	0	00:41:38	8,00 km
9	0,56 km	2:59	5:21	0	00:44:37	8,56 km