GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:32	4:32	0	00:09:14	2,00 km
3	1,00 km	4:42	4:42	0	00:13:56	3,00 km
4	1,00 km	4:28	4:28	0	00:18:24	4,00 km
5	1,00 km	4:28	4:28	0	00:22:51	5,00 km
6	1,00 km	4:29	4:29	0	00:27:21	6,00 km
7	1,00 km	4:40	4:40	0	00:32:01	7,00 km
8	0,30 km	1:23	4:37	0	00:33:24	7,30 km