GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	92	00:03:56	1,00 km
2	1,00 km	3:43	3:43	95	00:07:39	2,00 km
3	1,00 km	3:45	3:45	96	00:11:24	3,00 km
4	1,00 km	3:47	3:47	100	00:15:11	4,00 km
5	1,00 km	4:25	4:25	99	00:19:36	5,00 km
6	1,00 km	4:51	4:51	99	00:24:27	6,00 km
7	1,00 km	4:03	4:03	98	00:28:30	7,00 km
8	1,00 km	2:46	2:46	98	00:31:16	8,00 km
9	1,00 km	2:51	2:51	98	00:34:07	9,00 km
10	1,00 km	3:32	3:32	98	00:37:39	10,00 km
11	1,00 km	3:48	3:48	102	00:41:27	11,00 km
12	1,00 km	3:41	3:41	102	00:45:08	12,00 km
13	0,44 km	1:44	4:00	101	00:46:52	12,44 km