GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	137	00:04:48	1,00 km
2	1,00 km	4:36	4:36	146	00:09:25	2,00 km
3	1,00 km	4:34	4:34	149	00:13:59	3,00 km
4	1,00 km	4:38	4:38	150	00:18:37	4,00 km
5	1,00 km	4:44	4:44	149	00:23:21	5,00 km
6	1,00 km	4:40	4:40	151	00:28:01	6,00 km
7	1,00 km	4:54	4:54	149	00:32:55	7,00 km
8	1,00 km	4:56	4:56	153	00:37:51	8,00 km
9	1,00 km	4:52	4:52	153	00:42:43	9,00 km
10	1,00 km	5:02	5:02	154	00:47:44	10,00 km
11	0,01 km	0:03	4:15	157	00:47:48	10,01 km