GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:29	5:29	0	00:10:38	2,00 km
3	1,00 km	4:25	4:25	0	00:15:03	3,00 km
4	1,00 km	4:30	4:30	0	00:19:34	4,00 km
5	1,00 km	4:25	4:25	0	00:23:59	5,00 km
6	1,00 km	4:43	4:43	0	00:28:42	6,00 km
7	0,65 km	3:00	4:36	0	00:31:41	6,65 km