GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:38	5:38	0	00:11:17	2,00 km
3	1,00 km	5:36	5:36	0	00:16:54	3,00 km
4	1,00 km	5:29	5:29	0	00:22:22	4,00 km
5	1,00 km	5:30	5:30	0	00:27:53	5,00 km
6	1,00 km	5:23	5:23	0	00:33:15	6,00 km
7	1,00 km	5:25	5:25	0	00:38:40	7,00 km
8	1,00 km	5:27	5:27	0	00:44:07	8,00 km
9	1,00 km	5:27	5:27	0	00:49:34	9,00 km
10	0,53 km	2:49	5:20	0	00:52:23	9,53 km